There is growing evidence that suggest simply educating weight loss surgery patients is not effective in behavioural change.

Along with weight loss surgery a patients readiness to make behavioural changes is what determines their ability to achieve and maintain healthy weight loss.

Having weight loss surgery is a great step towards successfully losing weight.

Your ability to follow the rules and guidelines set by your Surgeon, Dietitian and other health care professionals is largely determined by your ability to make healthy behavioural changes to your diet and life style.

Weight loss surgery will help control the amount of food you eat or absorb but you still need to  make healthy food choices and be active.

Easier said than done for many of us!

You may have an emotional eating problem or maybe you just can’t stop eating the sweets. Simple, stop eating them!

No it’s not that simple is it? If it was you wouldn’t be reading this right now.

Maybe your diet is not too bad and you just need to exercise a little. Simple, just go for a walk!

But you have never enjoyed exercise and just can’t seem to get into it.

Health Coaching uses a diverse range of health behaviour change techniques to help you overcome barriers and achieve smaller realistic goals one step at a time.

Most importantly it helps you identify the goals you are mentally and physically ready to change. Once you achieve one goal you are ready to move onto the next.
By slowly achieving all your specific goals you will achieve your general goal of losing weight.

Andy Spalding is a qualified Health Coach with Health Coaching Australia.

Besides 4 years experience successfully losing weight after Weight Loss Surgery Andy has already worked with hundreds of people as a Personal Trainer helping them introduce activity into their life.

As a Health Coach Andy can now help you bring about the changes needed to achieve all your goals.

Prices

6 x 45 minute phone consultations with email support $300.00

12 x 45 minute phone consultations with email support $550.00

One on One consultations available in Frankston Victoria.

To book a package or to find out how Health Coaching can help you contact Andy.

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